– Eating Foods High in Nutrients
Eating foods high in minerals and vitamins helps prevent or even heal tooth decay.
Eat a lot of green leafy vegetables and healthy fats, such as olive oil, coconut oil, avocado, etc.
– Control Sugar Intake
Minimize your intake of foods rich in sugar to keep your teeth healthy because the harmful bacteria found in your mouth feed on sugar.
Also, sugar demineralizes and decalcifies the structure of your teeth.
– Practice Oil Pulling
It is an ancient dental technique that could help improve your oral health. Simply rinse your mouth with 1 tbsp. of raw, organic coconut oil for about twenty minutes and then spit it out. It is advisable to start doing it for about five minutes and then gradually work your way up to twenty minutes.
Doing this dental technique frequently could also help fight headaches, gingivitis, and more.
– Brush Your Teeth with Mineralizing Toothpaste
You should brush your teeth with fluoride-free toothpaste in order to keep good oral health. The only fraud of this type of toothpaste is can be expensive.
Fortunately, you can make your own fluoride-free toothpaste and here are the instructions:
A quarter tsp. of baking soda
3 tbsp. of Diatomaceous Earth Food Grade Powder
A quarter tsp. of mint-flavored chlorophyll
A quarter tsp. of peppermint extract
Half a tsp. of raw, organic coconut oil
1 tbsp. of filtered water
You can prepare your own fluoride-free toothpaste by mixing all the ingredients.